A Master of Yoga Science degree holder who has been a Yoga Guru for over 8 years teaching students all over the world. Mrs. Deepa Krishnan is a student of the reputed Ashraya Yoga Centre, Mumbai. Her Guru, Mrs Veena Bhat, is a disciple of Padmashree Sadhashiv Nimbhalkarji of Yoga Vidya Niketan who in turn is a disciple of Swami Kuvalayanandaji, a Pioneer of Scientific Research on Yoga. Due to her keen interest in Yoga she completed her P.G. Diploma in Yoga and later did her M.Sc in Yoga, from Annamalai University, Chidambaram, Tamil Nadu. She is currently one of the most sought after Yoga Instructors in the country who has trained over 200 students in the past 8 years. Her specialisations include Surya Namaskar, Meditation, Pranayama, Asanas (Therapy and General), Shavasan (for deeper relaxation) . She won the Best Teacher Award for Yoga at Ashraya Yoga Centre, Mumbai.
We are all blessed with two priceless instruments of action and perception: our body and our mind. We can learn to keep them tuned together, in inner harmony with our heart- the seat of aspirations. Then, as our heart comes in tune with the rhythm of life that's all around us, our individual life becomes a beautiful accompaniment in the cosmic kutcheri. Traditional Yoga is one of the best ways to achieve this tuning. In the beginning, we learn to make the discipline of yoga a part of our life. The tradition calls it 'kriya yoga'. It has three aspects: Tapas- specific practices for tuning the body and mind, Svadhyaya- study, discussion and contemplation to tune the intellect, Ishvara pranidhana- tuning our hearts to God through devotion. Based on this traditional approach of yoga, we have designed a course that's in tune with the hearts of music lovers. The practices are taught in a way to facilitate inner alignment and harmony, which open the store house of unlimited creativity residing within us. We shall learn some time tested techniques of hatha and laya yoga in the frame work of understanding provided by the Yoga Sutras of Maharishi Sri Patanjali. .
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