Traditional Yoga

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Course Details

About the Course

Traditional yoga provides a 360-degree holistic benefit for your body, mind, health, and overall wellness. It strikes a harmonious balance between mind, soul, and body while teaching you to strive for mindful, aware, and balanced living. But practicing numerous postures without genuinely understanding the limits of your body can often lead to severe implications like physical injuries. Join our traditional yoga classes online and learn everything about the ancient physical art form directly from professionals. At BMusician, our yoga trainers carry years of knowledge and experience in the same field to ensure their students can get the most out of traditional yoga practices.   

Our courses on traditional yoga for beginners, intermediate, and advanced levels will help you gain a sound understanding of your body, know its limitations, and master the advanced postures. Through continuous practice from live classes and individual sessions, you can also become a trained yoga practitioner. Get your body toned and rejuvenate your energy through a disciplined routine of regular practices. Sign up for our certified traditional yoga classes online. 

  • Beginner


We are all blessed with two priceless instruments of action and perception: our body and our mind. We can learn to keep them tuned together, in inner harmony with our heart- the seat of aspirations. Then, as our heart comes in tune with the rhythm of life that's all around us, our individual life becomes a beautiful accompaniment in the cosmic kutcheri. Traditional Yoga is one of the best ways to achieve this tuning. In the beginning, we learn to make the discipline of yoga a part of our life. The tradition calls it 'kriya yoga'. It has three aspects: Tapas- specific practices for tuning the body and mind, Svadhyaya- study, discussion and contemplation to tune the intellect, Ishvara pranidhana- tuning our hearts to God through devotion. Based on this traditional approach of yoga, we have designed a course that's in tune with the hearts of music lovers. The practices are taught in a way to facilitate inner alignment and harmony, which open the store house of unlimited creativity residing within us. We shall learn some time tested techniques of hatha and laya yoga in the frame work of understanding provided by the Yoga Sutras of Maharishi Sri Patanjali.


  • Tuning the body and prana -Sudhi Kriyas
    Difficulty: Medium
    Duration: 10 hours

    Diet and lifestyle counseling, simple hatha yoga techniques using breathing, stretching and body stimulation.
  • Tuning the body and prana - Basic Asanas
    Difficulty: Medium
    Duration: 15 hours

    Hatha yoga postures for better relaxation, improving flexibility, inner balance and stability.
  • Tuning the prana and mind - Pranayama
    Difficulty: Hard
    Duration: 5 hours

    Developing inner silence and the art of tuning the life force with our will.
  • Tuning the prana and mind - Meditation
    Difficulty: Hard
    Duration: 5 hours

    Classical techniques selected from Upanishads, Yoga sutras and the Tantras.
  • Tuning the intellect and heart - Svadhyaya
    Difficulty: Professional
    Duration: 10 hours

    Study and discussion on various topics connected to the purpose of yoga, for developing the basic inner clarity required for conflict-free commitment to the discipline of yoga.
  • Tuning the intellect and heart - Ishvara bhakti
    Difficulty: Professional
    Duration: 5 hours

    Clarifying our attitude towards the spiritual reality and facilitating its practical application in our everyday life.
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Our Gurus

Our faculty members are more than just mere trainers. With their abundance of knowledge and experience, they act as a beam of light, nurturing young talents in their musical journeys through personalized music lessons online.

Our Testimonials

Our students’ testimonials and feedback reflect the unwavering commitment of the trainers and musical gurus to excellence. Their experience attests to the transformative potential of BMusician’s online musical classes and quality education.

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Frequently Asked Questions

The system has an in-built video call classroom that works on the all major browsers. All you need is a laptop/desktop with camera and microphone attached and any one of the above mentioned browsers installed.

If you wish you take the classes on your phone, you can use the Bmusician app. Bmusician App is available both on Android and iOS.

There are basically two ways to get started with the classes. Live 1-to-1 or a Shared Slot. In case of LIVE 1-to-1, you can click the Enrol button below, tell us your time preferences i.e. when you will be free to take up the classes. We will allocate you a Teacher and Timeslot based on your preferences.

For Shared slots, you can click on the Teachers tab above, click the instructor you are interested in and select a timeslot that suits you and complete enrollment.

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